(707) 775-9436

Myles Ahead Fitness

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Myles Ahead Fitness

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  • Home
  • Coach
  • Programs
  • Training Articles
  • Schedule
  • Rates
  • Weightlifting for Sports
  • Jerks for Athletes
  • Pulling or catching
  • Youth Weightlifting
  • Snatch & Clean Technique
  • Jerk Technique
  • Annual Plan
  • Optimal load for Power
  • More
    • Home
    • Coach
    • Programs
    • Training Articles
    • Schedule
    • Rates
    • Weightlifting for Sports
    • Jerks for Athletes
    • Pulling or catching
    • Youth Weightlifting
    • Snatch & Clean Technique
    • Jerk Technique
    • Annual Plan
    • Optimal load for Power

(707) 775-9436


  • Home
  • Coach
  • Programs
  • Training Articles
  • Schedule
  • Rates
  • Weightlifting for Sports
  • Jerks for Athletes
  • Pulling or catching
  • Youth Weightlifting
  • Snatch & Clean Technique
  • Jerk Technique
  • Annual Plan
  • Optimal load for Power

Training Articles by Freddie Myles

Weightlifting Movements for Sports Performance Training

Weightlifting Movements for Sports Performance Training

Weightlifting Movements for Sports Performance Training

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Scientific reasons why weightlifting movements are beneficial for sports performance training 

Jerks & Push Presses for Athletes

Weightlifting Movements for Sports Performance Training

Weightlifting Movements for Sports Performance Training

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The unique benefits of jerks and push presses for athletes

Weightlifting Pulling or Catching Movements?

Weightlifting Movements for Sports Performance Training

Weightlifting Pulling or Catching Movements?

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Should athletes train with weightlifting pulling variations, catching, or both?

Safety and Benefits of Youth Weightlifting

Safety and Benefits of Youth Weightlifting

Weightlifting Pulling or Catching Movements?

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Snatch and Clean Technique

Safety and Benefits of Youth Weightlifting

Snatch and Clean Technique

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Jerk Technique

Safety and Benefits of Youth Weightlifting

Snatch and Clean Technique

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Annual Plan for Weightlifters

Optimal Power Training Loads for Weightlifting Exercises

Optimal Power Training Loads for Weightlifting Exercises

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Optimal Power Training Loads for Weightlifting Exercises

Optimal Power Training Loads for Weightlifting Exercises

Optimal Power Training Loads for Weightlifting Exercises

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