(707) 775-9436

Myles Ahead Fitness

Myles Ahead FitnessMyles Ahead FitnessMyles Ahead Fitness

Myles Ahead Fitness

Myles Ahead FitnessMyles Ahead FitnessMyles Ahead Fitness
  • Home
  • Coach
  • Programs
  • Training Articles
  • Schedule
  • Rates
  • Weightlifting for Sports
  • Jerks for Athletes
  • Pulling or catching
  • Youth Weightlifting
  • Snatch & Clean Technique
  • Jerk Technique
  • Annual Plan
  • Optimal load for Power
  • More
    • Home
    • Coach
    • Programs
    • Training Articles
    • Schedule
    • Rates
    • Weightlifting for Sports
    • Jerks for Athletes
    • Pulling or catching
    • Youth Weightlifting
    • Snatch & Clean Technique
    • Jerk Technique
    • Annual Plan
    • Optimal load for Power

(707) 775-9436


  • Home
  • Coach
  • Programs
  • Training Articles
  • Schedule
  • Rates
  • Weightlifting for Sports
  • Jerks for Athletes
  • Pulling or catching
  • Youth Weightlifting
  • Snatch & Clean Technique
  • Jerk Technique
  • Annual Plan
  • Optimal load for Power

The Four Programs Types at Myles Ahead

Sports Performance

 Individually designed programs that use proven scientific methods to enhance your sports performance and decrease the chances of injury. Each program will be designed based on your individual needs and the needs of your chosen sport. 

Fitness

Individually designed programs that will improve your health, fitness and functional abilities. All programs are based on scientific training principles. 

Competitive Weightlifting

Individually designed programs that can help improve technique and weightlifting performance. Be part of a team that has produced multiple American record holders, national champions, and international-level lifters.  

Remote Athlete Program for Competitive Weightlifters

Individually designed programs that improve technique and weightlifting performance, along with video analysis. 

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