The Four Programs Types at Myles Ahead

 Individually designed programs that use proven scientific methods to enhance your sports performance and decrease the chances of injury. Each program will be designed based on your individual needs and the needs of your chosen sport. 

Individually designed programs that will improve your health, fitness and functional abilities. All programs are based on scientific training principles. 

Individually designed programs that can help improve technique and weightlifting performance. Be part of a team that has produced multiple American record holders, national champions, and international-level lifters.  

Individually designed programs that improve technique and weightlifting performance, along with video analysis.