Coach

     Freddie Myles has been dedicated to fitness and his clients since he opened Myles Ahead Fitness in 2005. He is passionate about giving each client individual attention and crafting custom training programs. He treats his product as an art while using the most up-to-date peer reviewed science as a basis for his programming. His unique perspective and programming come from a well-rounded history as an enthusiastic soccer and track coach, a dedicated student of fitness methodology, an honors graduate of Exercise Biology from UC Davis, a caring physical therapy assistant at Avista Hospital in Colorado, and dedicated student of Mel Siff, PhD and the 2003 coaches at the Olympic Training Center in Colorado Springs. 

     In 2005 Freddie Myles returned to Sonoma County to open Myles Ahead Fitness in Rohnert Park. From here he as helped thousands to achieve a wide range of fitness goals. He has helped clients earn athletic scholarship by giving them and edge with specific qualities of fitness, such as speed, power and strength. Freddie created his Olympic Weightlifting team in 2006 and he has become a true master of this sport. He has numerous national champions, international-level weightlifters, American record holders, and world record holders. Freddie is a USA Weightlifting Level 4 Coach. After all this, Freddie, true to this passion, earned his Masters in Applied Exercise Science in August 2020. When you meet him, he might strike you as a mild mannered and soft-spoken, but don't be fooled, inspiration is part of the product. At Myles Ahead you will quickly find yourself doing things you never thought possible.