Membership Details and Rates:
Membership Details and Rates:
Their attention to detail and program structure has given me gains I dreamed about as a kid. Best of all my back has gotten much stronger and I no longer experience any pain.—Matt Deike
My training has been life changing!—John Logan Coots
Not only did my strength and power improve, while dropping a weight class, but I also became even more conditioned than I ever was as a competitive gymnast.—Sara Flynn
Private Instruction:
One-on-one Attention
For an intense lifting lesson: This is one-on-one training with a Myles Ahead Instructor. Private Instruction is a good choice if you want to learn specific exercises or you want to improve your lifting technique. A private lesson might take care of your need in one or two sessions. Sessions run 1 hour.
For Personal Attention: If your goals are health and fitness related, but you are uncertain about integrating into a group setting, on-going private instruction will meet your needs. Integrating into a group setting means learning to read your written program, loading your weights, counting your reps, and working in with others while you and others are coached on form and intensity. If you feel more comfortable with one-on-one attention and extra help, private sessions are a good choice.
Rates for Private Instruction:
1 session: $70
3 sessions: $195
5 sessions: $295
One-on-one Attention
For an intense lifting lesson: This is one-on-one training with a Myles Ahead Instructor. Private Instruction is a good choice if you want to learn specific exercises or you want to improve your lifting technique. A private lesson might take care of your need in one or two sessions. Sessions run 1 hour.
For Personal Attention: If your goals are health and fitness related, but you are uncertain about integrating into a group setting, on-going private instruction will meet your needs. Integrating into a group setting means learning to read your written program, loading your weights, counting your reps, and working in with others while you and others are coached on form and intensity. If you feel more comfortable with one-on-one attention and extra help, private sessions are a good choice.
Rates for Private Instruction:
1 session: $70
3 sessions: $195
5 sessions: $295
Group Instruction:
Individualized Training In a Group Setting
For an on-going regimented fitness routine: This program will get you in the best shape of your life, and you’ll have fun while working at your own pace. Each day you’ll have a different workout geared toward your goals. Each week your program will be updated so your very own physical fitness routine changes and progresses as you do.
• Full on-going exercise instruction
• An individually tailored exercise program designed to meet your particular goals and needs
• Complete nutritional analysis and online meal planning
For initiation into our group training—a very cost effective form of personal training. Our group instruction memberships require three private sessions to initiate you into our system.
Special rate for the private sessions that will get you started:
3 sessions: $129
Short-Term Membership Options:
No commitment. The weeks are consecutive, and cannot be broken up.
6 weeks:
2 days $219; 3 days $239; 4 days $264
12 weeks:
2 days $384; 3 days $432; 4 days $480
Monthly Membership Option:
This is our best deal. There’s a 6-month commitment required for the monthly rate. Monthly payments can either be electronically debited from your checking account or charged to your credit card.
2 days $125.00/month
3 days $135.00/month
4 days $150.00/month
Individualized Training In a Group Setting
For an on-going regimented fitness routine: This program will get you in the best shape of your life, and you’ll have fun while working at your own pace. Each day you’ll have a different workout geared toward your goals. Each week your program will be updated so your very own physical fitness routine changes and progresses as you do.
• Full on-going exercise instruction
• An individually tailored exercise program designed to meet your particular goals and needs
• Complete nutritional analysis and online meal planning
For initiation into our group training—a very cost effective form of personal training. Our group instruction memberships require three private sessions to initiate you into our system.
Special rate for the private sessions that will get you started:
3 sessions: $129
Short-Term Membership Options:
No commitment. The weeks are consecutive, and cannot be broken up.
6 weeks:
2 days $219; 3 days $239; 4 days $264
12 weeks:
2 days $384; 3 days $432; 4 days $480
Monthly Membership Option:
This is our best deal. There’s a 6-month commitment required for the monthly rate. Monthly payments can either be electronically debited from your checking account or charged to your credit card.
2 days $125.00/month
3 days $135.00/month
4 days $150.00/month
